MCT Oil (Medium Chain Triglycerides) is derived from coconut oil and is known for effectively boosting fat burning while helping you feel fuller for longer.

Our MCT Oil is 100% naturally sourced from coconuts, with a smooth and creamy texture.

All flavours are backed by research and certified by the Thai FDA. Each contains 7 grams of MCT Oil, with no sugar, sweeteners, or chemicals. Currently only Coffee flavour is available in Australia.

Each flavour is uniquely crafted with additional ingredients for added benefits:

1. IF Drink - Brazilian Coffee Fuel ☕

✅ Made with Brazilian coffee

✅ Ideal as a breakfast substitute or whenever you're feeling hungry

✅ Keeps you full, refreshed, and energised without breaking your fast

2. IF Drink - Matcha Fuel 🍵 - coming soon!

✅ Infused with matcha

✅ Recommended as a breakfast alternative or whenever you're feeling hungry

✅ Keeps you full, refreshed, and energised while helping to lower blood sugar, without breaking your fast

Just mix your sachet with hot water and then add ice for a cool iced coffee drink. Have fun exploring more tasty options!

Yes, IF Drink can help control hunger.

The duration depends on factors like your eating habits and your metabolism. Typically, one serving of IF Drink controls hunger for 1-3 hours, but this varies between individuals.

We always recommend anyone with underlying health issues, those on medication, breastfeeding, and soon-to-be mums, should seek advice from their healthcare professional before consuming.

Try doing Intermittent Fasting with our IF Drink.

(1) Beginner’s plan: Do 16/8 intermittent fasting (Fast for 16 hours a day).

✅ Drink IF Drink instead of breakfast OR dinner.

✅ Eat 2 meals a day.

(2) Fast-track plan: Do OMAD (One Meal a Day).

✅ Drink IF Drink instead of breakfast AND dinner.

✅ Eat 1 meal a day.

We always recommend anyone with underlying health issues, those on medication, breastfeeding, and soon-to-be mums, should seek advice from their healthcare professional before consuming.

You can drink up to 4 sachets a day. If you're fasting, we recommend spacing them out by 2 hours between each sachet.

Absolutely! MCT oil is a great supplement for both those fasting and those who aren’t.

For non-fasters, MCT oil offers:

✅ Increased energy: It’s quickly absorbed and converted to energy, perfect before a workout.

✅ Weight management: MCT oil helps you stay fuller longer and reduces cravings.

✅ Brain health: MCT oil is a source of ketones, which support brain function.

✅ Heart health: It helps boost HDL (good cholesterol).

We always recommend anyone with underlying health issues, those on medication, breastfeeding, and soon-to-be mums, should seek advice from their healthcare professional before consuming.

Just mix one sachet with 100 ml of water and it’s ready to go. If you prefer a stronger taste, use less water. For a cold drink, add ice or refrigerate.

No, IF Drink contains no sugar or sweeteners. However, it has a creamy texture thanks to the MCT oil, giving it a smooth and easy-to-drink consistency.

(1) IF Drink - Brazilian Coffee Fuel ☕

1 serving = ~ 80 mg (more than an espresso shot but less than an Americano).

(2) IF Drink - Matcha Fuel 🍵 - coming soon!

1 serving = ~70 mg. 

(1) IF Drink - Brazilian Coffee Fuel ☕

1 serving = 70 calories.

(2) IF Drink - Matcha Fuel 🍵 - coming soon!

1 serving = 60 calories.

Although IF Drink contains calories, the calories come from MCT oil, a special kind of fat that doesn’t break IF. This is because MCT oil doesn’t spike blood sugar, and its smaller molecules are quickly absorbed without stimulating digestion. The benefits of MCT Oil include keeping you full and boosting fat burning from your stored body fat. This makes MCT Oil an ideal addition to fasting.

You can mix it with whatever you prefer. However, if you’re concerned about breaking your fast, we advise against adding any extra ingredients, as it could stimulate your insulin, breaking your fast.

If you’re water fasting to trigger autophagy, it's best to avoid consuming anything other than water. However, if you're fasting for fat burning through ketosis, KG go can help enhance your results.

Avoid MCT oil if you have:

❌ Hepatitis, gallbladder disease, or gastritis, as MCT Oil may worsen these conditions.

❌ Fat absorption issues, such as celiac disease or pancreatitis.

❌ An allergy to MCT fats, as it can cause rashes, swelling, or other allergic reactions.

If you have any specific health concerns, it’s best to consult your doctor first.

Children aged 12 and above.

Our products contain MCT oil, which has health benefits. However, results can vary between individuals, especially diabetics. While some studies suggest MCT Oil may help regulate blood sugar, it’s not a one-size-fits-all solution. We strongly recommend diabetics consult their doctor before using our products to ensure they fit their specific health needs.

IF Drink and MCT oil in general are considered safe for pregnant and breastfeeding women.

However, we suggest that all pregnant and breastfeeding mothers consult their healthcare provider before incorporating our products into their diet.

Additionally, we advise reviewing the ingredient lists and product information available on our website to ensure the products meet your needs and are appropriate for you.